
NOBARTV NEWS How to Boil Papaya Leaves – Papaya leaves are one type of leaf that is often used as a salad or ingredient in various dishes. Despite its bitter taste, papaya leaves are rich in health benefits, such as helping to balance blood sugar levels, increase appetite, and support digestive function.
However, many people are reluctant to consume papaya leaves because of their bitter taste. To overcome this, there are various methods that can be used to keep papaya leaves green and not bitter. This article will comprehensively discuss these methods, as well as analyze their effectiveness based on the ingredients used.
Method to Remove Bitterness from Papaya Leaves
Based on research and culinary experience of the community, there are six main methods that can be applied to reduce the bitter taste of papaya leaves. Each method uses natural ingredients or certain techniques that have their own working mechanisms.
No | Method | Materials Used | Objectives | Procedure | Effectiveness |
---|---|---|---|---|---|
1 | Squeezing papaya leaves | No additions | Removes the bitter-causing sap | The leaves are boiled until cooked, then squeezed to release the sap. | Currently |
2 | Using baking soda | ½ tsp baking soda per 300g papaya leaves | Maintaining green color | The sodium bicarbonate in baking soda helps keep the leaves bright in color. | Tall |
3 | Using tamarind | 1 tbsp tamarind | Neutralizes bitter taste | The natural acid in tamarind reacts with the bitter compounds in papaya leaves. | Tall |
4 | Using clay groundwater | A mixture of clay and water | Reduces bitterness naturally | Clay absorbs the bitter compounds in the leaves during boiling. | Currently |
5 | Using guava leaves | Several guava leaves | Reduces bitterness and adds aroma | Guava leaves contain compounds that can neutralize the bitter taste. | Currently |
6 | Using cassava leaves | Several cassava leaves | Neutralizes bitterness and adds flavor | Boiled cassava leaves contain substances that can reduce the bitterness of papaya leaves. | Currently |
Analysis of Method Effectiveness
- Squeezing Papaya Leaves
This method is relatively simple and does not require additional ingredients, but its effectiveness is moderate because it does not remove all the bitter compounds in the leaves. - Using Baking Soda
The addition of baking soda is very effective in maintaining the green color of papaya leaves, but has little effect on the bitter taste. Excessive use of baking soda can also change the texture of the leaves to be too soft. - Using Tamarind
One of the best methods to remove the bitter taste. The acid content in tamarind reacts with the alkaloids that cause bitterness, so the results are more optimal. In addition, this method also provides a fresher aroma. - Using Clay Groundwater
Although it is a traditional method, its effectiveness is quite good. Clay works as a natural absorbent against bitter substances. However, it is necessary to re-boil with clean water to ensure safe consumption. - Using Guava Leaves
Guava leaves contain antioxidants and active compounds that help reduce the bitter taste, but their effectiveness is not as strong as tamarind or baking soda. - Using Cassava Leaves
Cassava leaves have a similar effect to guava leaves, namely reducing the bitter taste by balancing the compounds in the decoction.

Recommended Papaya Leaf Boil Recipe
Besides knowing the right method, here is a simple recipe How to boil papaya leaves so they are not bitter and the leaves stay green which can be applied at home:
material | amount |
---|---|
Young papaya leaves | 5 sheets |
Salt | 1 tbsp |
Tamarind | 1 tbsp |
Air | Enough |
Steps:
- Prepare the papaya leaves, wash them thoroughly, and cut them from the stems.
- Heat water until boiling, add salt and tamarind.
- Add papaya leaves, stir until wilted, then cover the pan. Cook for 3-5 minutes, then turn off the heat.
- Remove the boiled rice from the pan, then soak it in boiled water and ice cubes to keep the color green.
- Drain and serve as desired.
Of the various methods available, the use of tamarind and baking soda has proven to be the most effective in removing the bitter taste and maintaining the green color of papaya leaves. However, for those who prefer a natural method without additional ingredients, the soaking technique with guava leaves or cassava leaves can be an alternative. By understanding the right way, papaya leaves can be processed into a more delicious and nutritious dish.
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